Great program and challenging workout!
Was over from the UK working in the area all of July needed somewhere to train and found the perfect place. Katie couldn't have been more helpful and the rest of the people in there were awesome great facility will absolutely be training here again if and when I'm back in the area and if you do read these just want to say thanks
Just started a few days ago and I'm the type that absolutely dreads working out but this place is absolutely amazing the coaches are incredible and they really do believe in you, they push you to bring out the best in yourself. I wouldn't go anywhere else, I love this place!
Where to start...when I started at Hard Knox I knew very little about cross fit and the movements, one coach in particular (Adam) has always helped me and always motivates his athletes to get the correct form first and then get better with weight, he is always respectful and likes to have fun also. As far as other coaches and ownership, they are not up to par (I recommend they takes lessons from Adam). Anyone who completes CF Level 1 Course gets a job there and not everyone knows how to coach other people, nor do they have the knowledge to coach the correct way. They are rude, and unprofessional. As a paying customer and athlete I tried numerous times to make thoughtful suggestions to make things better and my suggestions were shot down by the ownership and thought of as "bashing" the gym. When I had an issue with one of the coaches I brought it to the attention of one of the owners, and instead of addressing it and getting both sides and correcting it my wife and I were kicked out, because the coach that was the issue is family with the owner. Other people that I know left Hard Knox for these same staffing/coaching issues. This issue and others are never addressed or fixed and the problems always continue. If you want a great workout, personable coaching and a respectable place to learn cross fit, I would NOT recommend you start at Hard Knox. But if you are CF Level 1 and need a job and want free membership, then this is definitely the place for you!
Family and encouraging atmosphere. Very professional and friendly coaches. Great place to workout with friends and family!
Crossfit Hard Knox is a US Gym based in Radcliff, Kentucky. Crossfit Hard Knox is located at 1679 N Wilson Rd #102, Radcliff, KY 40160, USA.
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